Contact

For some manly advice or if you just want to say good day, contact Andrew…andy at rustyjug.com

Mike in a past life…

Real World Strength Training

What you need to know. The term “functional training” has been abused. Training with a purpose is what we are after; Trap bar deadlifts give all of the benefit of the deadlift plus add the ability to alter levers and improve form to generally be safer for the lower back; Bear crawls recruit motor patterns […]

Why Men Exist – The Scientific Reason

The existence of men has long baffled some scientists. Sexual reproduction is not efficient but the vast majority of species use this method of reproduction. So why do men exist? Researchers from the University of East Anglia (UAE) believe they may have cracked it, postulating that the force known as ‘sexual selection’ carries out a […]

The ‘Dad Bod’ Trend Is Giving Normal Men Some Hope

A short time ago I had no absolutely idea what a ‘dad bod’ was. The ‘dad bod’ is a new infatuation with bodies that state, “I workout in the gym fromtime to time, but I also drink a lot and like to eat ten pieces of pizza at a time.” It all began with Clemson […]

Tall Men Shoes – Deals

These shoes will invisibly add 2-5 inches in height without losing any comfort. What is it: Code: 10% Percent Off Worldwide, Plus Calden Comfort Insole Of Your Choice TMS1 Free UPS Ground shipping for all shoes purchase within US continental. FGS $20 Off on Calden K393371 2.6 Inches Taller (Black) No Code […]